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in an hour and fifteen minutes, one can expect to be physically energized, strengthened, and mobilized, brought into better awareness with oneself, and offered spiritual insights to meditate on well beyond the class.

the arc of this practice is weighted thoughtfully between vigor and rest, beginning grounded, lifting into vitality and release, and ending opened and still. 

each offering is threaded with creative modalities that touch all five senses, intending to activate all neural pathways to receive and encounter something new. 

all bodies, ages, and abilities are welcome.  

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